Helping you Reach your Fitness Goals is our no. 1 priority!
Train for the Rock N Roll Half Marathon, Cherry Blossom Ten Mile or 5K and the Race For the Cure 5K
$99.00
 

Join our Facebook Page: Fitness Heights Intl Running Group

Twitter: Jog4me

If you have participated in at least 5 weeks of the running program, please complete the survey and tell us how are doing?

Clck here to take the survey

Fitness Heights Intl

Tour the Monument Runs

Lace up, take photos in the Nation's capitol. Historical Run!

Run through the historic Lincoln Memorial, Jefferson, Martin Luther King Memorial, World War II Memorial, The National Mall, the Monument, Haines Point, the Smithsonian and the US Capitol, Embassy Row. Includes a short historical lecture and healthy snacks, grab a partner, a group or plan a team challenge.

Tour the monuments Run! Lecture and Healthy Snacks included!
$30.00
Take your choice of a Brisk morning run before commuters 12 noon run. Schedule a Sat afternoon for a group. You have the group, we have the Run through History.  Experience an intimate encounter with what makes our nation's capital great. Learn while you burn.

Workouts that offer variety, scenery and can fit in your lifestyle without taking up too much time.

 

Use the Form below to schedule your tour or redeem your voucher.


 
Fitness Heights International Running Group
Train for a 5K, 10K, 10 Miler, Half Marathon or Marathon with a supportive Group. 

Includes customized Training Plan, Defined Routes, Training Lectures: Heart Rate Training, Proper Gear Selection, Pre-and Post Race Nutrition Options, Preparing for Race Day

3 months Running Group Training
$99.00

Ultimate Runners and Walkers package loaded with a certifed running coach, pace runners and walkers. professional group networking. Run together for local races and/or travel with the group to a destination race.

Voucher holders and prepaid customers use the form below along with your voucher number to redeem your voucher and reserve your spot in the class.
Document
Click here to download the Weekly Running Schedule.

Brick workouts: Supplement your training with 10 sessions of Agility, Speed work, Hill training and more..

Sharpening your training will help you buidl endurance, prepare for transition races, increase speed and move closer to beating your Personal Record.


Workouts include:  Bike/Run, Stairs/Hills, Sprints/Drills, agility/Distance and more. A boost to outperform any workout.

10 Brick Workout Sessions
$75.00

Pay for 10 Brick workouts: Meet once or twice a week to boost your performance.  You want to feel the difference and see results, join us today!
Register using the link above! To see the class schedule, click here! If you have already paid! Lace up and get ready to sprint to the start!